3 Easy Exercises For Expectant Mum
Congrats… This is an exciting time for everyone else. However with the amount of hormonal changes that may have already happened, you are excited one time, sad the other, and who knows about all the...
View ArticleDepressed? Try These
We know of that ONE person who feels dejected and are going through a bit of bad patch and in a poor mood. Sometimes its just that the sadness and miserable spot that we are in may drain us mentally...
View ArticleYoga Helps Pain
Are you having a lot of pain recently? Yes. Pain offensive enough to even be considered chronic? Yes. You have even tried over-the-counter medication? Yes. The pain is tiring and the side-effects...
View ArticleBuilding stronger arms through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumb-bell he had nestled in his cubicle. Being that he does this rather frequently, I...
View ArticleFive Exercise Options to Fight the Winter Bulge
With delicious hot cocoa, rich apple cider and all those fruitcakes, winter has plenty of options to fill you up. When it comes time to slim back down, almost everyone has to battle the winter bulge....
View ArticleYour Pregnancy & Yoga
Author: Manmohan Singh You can enjoy a Healthier and also a Happier Pregnancy with Prenatal Yoga… Just take a look at what prenatal yoga is all about, and many of its wonderful benefits. Pregnancy is...
View ArticleYoga – The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and...
View ArticleMeditate Your Way To Happiness
What is Happiness? Back in the day, scientists believed that people had a set happiness index. Some people were born more prone to be happy, whereas others were drawn to misery. Certain events could...
View ArticleYoga Can Help Fertility
Yoga For Fertility: Benefits And Best Poses Perhaps you are contemplating adopting yoga for fertility, or maybe even wondering how best to adapt your current yoga routine to increase your prospects of...
View ArticleFunctional Fitness for Practical and Fun Workouts
Staying fit is an essential part of living a healthy life, but it can be hard to maintain a healthy lifestyle with a busy schedule. Office culture often revolves around sitting for long parts of the...
View ArticleImprove Your Lung Capacity
Lets Improve Our Lung Capacity Regular exercise as we all know and have read is important. Additionally we know that along with the benefits of remaining fit and enhancing our quality of life,...
View ArticleYour Back Strengthening Routine
Many persons we come into contact with state that they suffer with some form of back pain. This may be due to several factors which present themselves such as poor posture, injuries, or even lack of...
View ArticleGoga? Yoga?
GOGA The exponential increase in lifestyle related diseases and stress and the related deaths has focused the society to exercise, eat healthy and reduce the stress in our lives. This lifestyle change...
View ArticleTips for Women’s Health & Fitness
Tips for Women’s Health and Fitness Contributing Author: Anita Gigoo In the present age everyone women want to become fit and fine and for this health and fitness is a fundamental concern in the...
View ArticleAshtanga Yoga: Is It Good For You?
Contributing Author: Anshu Verma Ashtanga, sometimes referred to as “Astanga yoga” is one of the most polarizing yoga practices in the world. Some of the people who attend an Ashtanga yoga class fall...
View ArticleYoga Techniques That Help Reduce Stress
Yoga Techniques That Help To Reduce Stress For a long time Yoga has been known as the great antidote for the stress. Yoga combines various popular stress-reducing methods which include exercise and...
View ArticleBest exercises for straight teeth – That You Probably Didn’t Know
Best exercises for straight teeth – That You Probably Didn’t Know Contributing Author: Judy Robinson Not everyone has straight teeth. Having straight teeth is a blessing as people often end up spending...
View ArticleBest 9 Fitness Trends To Watch-out in 2019
Author: Chris The fitness industry evolves just like any other. The latest discoveries are leading to new trends and changing the way we workout. Whether you are among the enthusiasts that are only...
View ArticleBuilding stronger arms through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked...
View Article3 Easy Exercises For Expectant Mum
Congrats… This is an exciting time for everyone else. However with the amount of hormonal changes that may have already happened, you are excited one time, sad the other, and who knows about all the...
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